Frans van Rooden 5:00 BikeErg
2,422m
Meters
5:00.0
Time
2:03.8
Pace
75
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 82 |
| Revolution Count | 410 |
| Power/kg | 2.67 |
| Drag Factor | 70 |
February 12, 2023 10:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,422m | 2:03.8 | 184 | 933 | 82 | 145 |
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 80 | 131 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 81 | 142 |
| 3:00.0 | 479m | 2:05.2 | 178 | 912 | 81 | 148 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 83 | 151 |
| 5:00.0 | 500m | 2:00.0 | 203 | 997 | 85 | 153 |
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Workout Graph
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WU 5'/2.422m/2:03,8/145hr/82rpm/70df