Frans van Rooden 6x1:00/1:00r BikeErg
3,176m
Meters
6:00.0
Time
1:53.3
Pace
109
Calories
154
Heart Rate
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,401m |
| Overall Time | 12:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 89 |
| Revolution Count | 744 |
| Power/kg | 3.48 |
| Drag Factor | 70 |
February 12, 2023 11:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,176m | 1:53.3 | 240 | 1127 | 89 | 154 |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 90 | 151 |
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 91 | 157 |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 91 | 158 |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 90 | 156 |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 87 | 153 |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 87 | 151 |
| r1,225m |
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Workout Graph
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AN 6 x 1'/3.176m/1:53,3/154hr/89rpm/70df