Frans van Rooden 6x1:00/1:00r BikeErg
3,071m
Meters
6:00.0
Time
1:57.2
Pace
101
Calories
149
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 12:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 86 |
| Revolution Count | 679 |
| Power/kg | 3.14 |
| Drag Factor | 70 |
February 12, 2023 11:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,071m | 1:57.2 | 217 | 1047 | 86 | 149 |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 87 | 147 |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 87 | 151 |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 87 | 151 |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 83 | 147 |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 86 | 148 |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 87 | 150 |
| r945m |
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Workout Graph
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AN 6 x 1'/3.071m/1:57,2/149hr/86rpm/70df