Frans van Rooden 5:00 BikeErg
2,144m
Meters
5:00.0
Time
2:19.9
Pace
59
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 72 |
| Revolution Count | 363 |
| Power/kg | 1.86 |
| Drag Factor | 70 |
February 12, 2023 11:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,144m | 2:19.9 | 128 | 739 | 72 | 136 |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 70 | 128 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 77 | 137 |
| 3:00.0 | 397m | 2:31.1 | 101 | 648 | 67 | 135 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 77 | 141 |
| 5:00.0 | 427m | 2:20.5 | 126 | 734 | 72 | 142 |
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Workout Graph
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CD 5'/2.144/2:19,9/136hr/72rpm/70df