Frans van Rooden 1x18:00/3:00r BikeErg
8,448m
Meters
18:00.0
Time
2:07.8
Pace
262
Calories
161
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,238m |
| Overall Time | 21:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 80 |
| Revolution Count | 1571 |
| Power/kg | 2.43 |
| Drag Factor | 69 |
February 13, 2023 14:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,448m | 2:07.8 | 168 | 876 | 80 | 161 |
| 18:00.0 | 8,448m | 2:07.8 | 168 | 876 | 80 | 161 |
| r790m |
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Workout Graph
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UT1 18'/8,448m/2:07,8/161hr/80rpm/69df