Frans van Rooden 6x5:00/5:00r BikeErg
14,131m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
159
Heart Rate
| Rest Distance | 9,166m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 23,297m |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 79 |
| Revolution Count | 2404 |
| Power/kg | 2.45 |
| Drag Factor | 69 |
February 18, 2023 14:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,131m | 2:07.3 | 169 | 882 | 79 | 159 |
| 5:00.0 | 2,363m | 2:06.9 | 171 | 888 | 81 | 156 |
| 5:00.0 | 2,421m | 2:03.9 | 184 | 933 | 82 | 162 |
| 5:00.0 | 2,396m | 2:05.2 | 178 | 913 | 81 | 161 |
| 5:00.0 | 2,336m | 2:08.4 | 165 | 868 | 79 | 160 |
| 5:00.0 | 2,340m | 2:08.2 | 166 | 871 | 79 | 160 |
| 5:00.0 | 2,276m | 2:11.8 | 153 | 825 | 77 | 157 |
| r9,166m |
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Workout Graph
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WU 5' - TR 4 x 5'R5' - CD 5' (DF69)