Frans van Rooden 30:00 BikeErg
12,649m
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 71 |
| Revolution Count | 2148 |
| Power/kg | 1.75 |
February 21, 2023 16:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,649m | 2:22.3 | 121 | 718 | 71 | 145 |
| 5:00.0 | 2,061m | 2:25.5 | 113 | 690 | 70 | 140 |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 71 | 140 |
| 15:00.0 | 2,078m | 2:24.3 | 116 | 700 | 71 | 144 |
| 20:00.0 | 2,096m | 2:23.1 | 119 | 710 | 71 | 143 |
| 25:00.0 | 2,096m | 2:23.1 | 119 | 710 | 71 | 146 |
| 30:00.0 | 2,233m | 2:14.3 | 144 | 796 | 76 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2 30'/12.649m/2:22,3/145hr/71rpm/70df