Frans van Rooden 30:00 BikeErg
13,967m
Meters
30:00.0
Time
2:08.8
Pace
428
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 79 |
| Revolution Count | 2373 |
| Power/kg | 2.38 |
| Drag Factor | 69 |
February 23, 2023 13:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,967m | 2:08.8 | 164 | 862 | 79 | 156 |
| 5:00.0 | 2,326m | 2:08.9 | 163 | 861 | 79 | 145 |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 80 | 154 |
| 15:00.0 | 2,337m | 2:08.3 | 165 | 869 | 79 | 156 |
| 20:00.0 | 2,326m | 2:08.9 | 163 | 861 | 79 | 160 |
| 25:00.0 | 2,305m | 2:10.1 | 159 | 846 | 78 | 161 |
| 30:00.0 | 2,325m | 2:09.0 | 163 | 860 | 79 | 164 |
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Workout Graph
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UT1 30'/13.967m/2:08,8/79rpm/156hr/69df