Frans van Rooden 5:00 BikeErg
2,257m
Meters
5:00.0
Time
2:12.9
Pace
65
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 76 |
| Revolution Count | 383 |
| Power/kg | 2.16 |
| Drag Factor | 69 |
February 23, 2023 14:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,257m | 2:12.9 | 149 | 812 | 76 | 153 |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 73 | 142 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 74 | 151 |
| 3:00.0 | 439m | 2:16.6 | 137 | 771 | 75 | 154 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 76 | 157 |
| 5:00.0 | 502m | 1:59.5 | 205 | 1005 | 85 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT1 5'/2.257m/2:12,9/153hr/76rpm/69df