Frans van Rooden 5:00 BikeErg
1,999m
Meters
5:00.0
Time
2:30.0
Pace
54
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 67 |
| Revolution Count | 339 |
| Power/kg | 1.51 |
| Drag Factor | 69 |
February 23, 2023 14:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,999m | 2:30.0 | 104 | 656 | 67 | 144 |
| 1:00.0 | 305m | 3:16.7 | 46 | 458 | 51 | 136 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 74 | 142 |
| 3:00.0 | 426m | 2:20.8 | 125 | 731 | 72 | 148 |
| 4:00.0 | 427m | 2:20.5 | 126 | 734 | 73 | 148 |
| 5:00.0 | 411m | 2:25.9 | 112 | 687 | 69 | 149 |
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Workout Graph
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CD 5'/1.999m/2:30,0/144hr/67rpm/69df