Frans van Rooden 4x1:30/1:30r BikeErg
3,149m
Meters
6:00.0
Time
1:54.3
Pace
108
Calories
158
Heart Rate
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 12:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 88 |
| Revolution Count | 529 |
| Power/kg | 3.39 |
| Drag Factor | 71 |
February 26, 2023 11:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,149m | 1:54.3 | 234 | 1106 | 88 | 158 |
| 1:30.0 | 778m | 1:55.6 | 226 | 1078 | 87 | 157 |
| 1:30.0 | 787m | 1:54.3 | 234 | 1105 | 88 | 157 |
| 1:30.0 | 793m | 1:53.4 | 239 | 1123 | 89 | 159 |
| 1:30.0 | 792m | 1:53.6 | 239 | 1120 | 89 | 159 |
| r1,426m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AN 4x1,5'R1,5'/1:54,3/788m/158hr/88rpm/71df