Frans van Rooden 30:00 BikeErg
13,213m
Meters
30:00.0
Time
2:16.2
Pace
384
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 74 |
| Revolution Count | 2231 |
| Power/kg | 2 |
| Drag Factor | 70 |
February 26, 2023 11:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,213m | 2:16.2 | 138 | 776 | 74 | 147 |
| 5:00.0 | 2,220m | 2:15.1 | 142 | 788 | 75 | 145 |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 74 | 146 |
| 15:00.0 | 2,186m | 2:17.2 | 135 | 766 | 74 | 146 |
| 20:00.0 | 2,168m | 2:18.3 | 132 | 754 | 73 | 144 |
| 25:00.0 | 2,213m | 2:15.5 | 140 | 783 | 75 | 152 |
| 30:00.0 | 2,239m | 2:13.9 | 146 | 800 | 76 | 153 |
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Workout Graph
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UT! 30'/ 13.213m/2:16,2/147hr/74rpm/70df