Frans van Rooden 5:00 BikeErg
2,391m
Meters
5:00.0
Time
2:05.4
Pace
73
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 81 |
| Revolution Count | 407 |
| Power/kg | 2.57 |
| Drag Factor | 69 |
February 28, 2023 14:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,391m | 2:05.4 | 177 | 909 | 81 | 144 |
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 81 | 128 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 80 | 142 |
| 3:00.0 | 471m | 2:07.3 | 169 | 882 | 80 | 147 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 80 | 151 |
| 5:00.0 | 500m | 2:00.0 | 203 | 997 | 86 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WU 5'/2.391m/2:05,4/144hr/81rpm/69df