Frans van Rooden 13:00 BikeErg
5,936m
Meters
13:00.0
Time
2:11.4
Pace
174
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 77 |
| Revolution Count | 1006 |
| Power/kg | 2.23 |
| Drag Factor | 70 |
February 28, 2023 14:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,936m | 2:11.4 | 154 | 830 | 77 | 153 |
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 79 | 141 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 79 | 150 |
| 3:00.0 | 464m | 2:09.3 | 162 | 857 | 79 | 152 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 79 | 154 |
| 5:00.0 | 464m | 2:09.3 | 162 | 857 | 78 | 156 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 79 | 156 |
| 7:00.0 | 456m | 2:11.5 | 154 | 828 | 77 | 156 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 77 | 154 |
| 9:00.0 | 439m | 2:16.6 | 137 | 771 | 74 | 154 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 75 | 154 |
| 11:00.0 | 452m | 2:12.7 | 150 | 814 | 76 | 156 |
| 12:00.0 | 464m | 2:09.3 | 162 | 857 | 79 | 157 |
| 13:00.0 | 442m | 2:15.7 | 140 | 781 | 75 | 157 |
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Workout Graph
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UT1 13'/5.936m/2:11,4/153r/77rpm/70df