Frans van Rooden 13:00 BikeErg
5,702m
Meters
13:00.0
Time
2:16.7
Pace
161
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 74 |
| Revolution Count | 963 |
| Power/kg | 1.99 |
| Drag Factor | 70 |
February 28, 2023 15:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,702m | 2:16.7 | 137 | 770 | 74 | 149 |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 77 | 144 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 75 | 150 |
| 3:00.0 | 421m | 2:22.5 | 121 | 716 | 71 | 147 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 74 | 148 |
| 5:00.0 | 438m | 2:16.9 | 136 | 768 | 74 | 151 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 73 | 147 |
| 7:00.0 | 413m | 2:25.2 | 114 | 692 | 69 | 147 |
| 8:00.0 | 412m | 2:25.6 | 113 | 690 | 70 | 143 |
| 9:00.0 | 437m | 2:17.2 | 135 | 765 | 74 | 148 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 75 | 152 |
| 11:00.0 | 431m | 2:19.2 | 130 | 746 | 73 | 149 |
| 12:00.0 | 428m | 2:20.1 | 127 | 737 | 72 | 152 |
| 13:00.0 | 509m | 1:57.8 | 214 | 1035 | 86 | 161 |
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Workout Graph
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UT1 13'/5.702m/2:16,7/149r/74rpm/70df