Frans van Rooden 5:00 BikeErg
2,284m
Meters
5:00.0
Time
2:11.3
Pace
67
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 77 |
| Revolution Count | 386 |
| Power/kg | 2.23 |
| Drag Factor | 70 |
February 28, 2023 15:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,284m | 2:11.3 | 154 | 831 | 77 | 147 |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 75 | 138 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 76 | 145 |
| 3:00.0 | 429m | 2:19.8 | 128 | 740 | 72 | 145 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 80 | 152 |
| 5:00.0 | 489m | 2:02.6 | 189 | 952 | 83 | 155 |
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Workout Graph
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CD 5'/2.284m/2:11,3/147hr/77rpm/70df