Frans van Rooden 5:00 BikeErg
2,355m
Meters
5:00.0
Time
2:07.3
Pace
72
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 79 |
| Revolution Count | 398 |
| Power/kg | 2.45 |
March 04, 2023 11:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,355m | 2:07.3 | 169 | 882 | 79 | 136 |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 77 | 121 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 80 | 135 |
| 3:00.0 | 477m | 2:05.7 | 176 | 905 | 81 | 141 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 81 | 144 |
| 5:00.0 | 468m | 2:08.2 | 166 | 871 | 79 | 142 |
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Workout Graph
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WU 5'/2:07,3/2.355m/136hr/79rpm/70df