Frans van Rooden 30:01 BikeErg
13,506m
Meters
30:01.9
Time
2:13.4
Pace
402
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 76 |
| Revolution Count | 2288 |
| Power/kg | 2.13 |
March 04, 2023 11:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.9 | 13,506m | 2:13.4 | 147 | 807 | 76 | 155 |
| 10:00.0 | 4,621m | 2:09.8 | 160 | 850 | 78 | 155 |
| 20:00.0 | 4,458m | 2:14.5 | 144 | 794 | 76 | 155 |
| 30:00.0 | 4,414m | 2:15.9 | 139 | 779 | 75 | 155 |
| 30:01.9 | 13m | 2:26.1 | 112 | 685 | 63 | 155 |
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Workout Graph
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UT1 30'/13.506m/2:13,4/155hr/76rpm/70df