Frans van Rooden 5:00 BikeErg
2,245m
Meters
5:00.0
Time
2:13.6
Pace
65
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 76 |
| Revolution Count | 380 |
| Power/kg | 2.13 |
March 04, 2023 12:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,245m | 2:13.6 | 147 | 804 | 76 | 144 |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 69 | 129 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 77 | 144 |
| 3:00.0 | 428m | 2:20.1 | 127 | 737 | 73 | 145 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 77 | 149 |
| 5:00.0 | 497m | 2:00.7 | 199 | 984 | 84 | 155 |
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Workout Graph
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CD 5'/2.245m/2:13,6/144hr/76rpm/70df