Frans van Rooden 30:02 BikeErg
13,921m
Meters
30:02.3
Time
2:09.4
Pace
426
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 78 |
| Revolution Count | 2361 |
| Power/kg | 2.33 |
March 05, 2023 10:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.3 | 13,921m | 2:09.4 | 161 | 855 | 78 | 158 |
| 10:00.0 | 4,673m | 2:08.3 | 165 | 869 | 79 | 151 |
| 20:00.0 | 4,644m | 2:09.1 | 162 | 858 | 79 | 158 |
| 30:00.0 | 4,588m | 2:10.7 | 156 | 838 | 78 | 163 |
| 30:02.3 | 17m | 2:15.2 | 141 | 786 | 77 | 163 |
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Workout Graph
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UT! 30'/13.921m/2:09,4/158hr/78rpm/70df