Frans van Rooden 30:00 BikeErg
12,743m
Meters
30:00.0
Time
2:21.2
Pace
361
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 72 |
| Revolution Count | 2163 |
| Power/kg | 1.8 |
March 05, 2023 11:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,743m | 2:21.2 | 124 | 727 | 72 | 144 |
| 5:00.0 | 2,114m | 2:21.9 | 122 | 721 | 72 | 142 |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 72 | 144 |
| 15:00.0 | 2,108m | 2:22.3 | 121 | 717 | 71 | 145 |
| 20:00.0 | 2,113m | 2:21.9 | 122 | 720 | 72 | 143 |
| 25:00.0 | 2,137m | 2:20.3 | 127 | 735 | 73 | 146 |
| 30:00.0 | 2,160m | 2:18.8 | 131 | 749 | 73 | 148 |
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Workout Graph
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UT2 30'/12.743m/2:21,2/144hr/72rpm/70df