Frans van Rooden 45:00 BikeErg
19,715m
Meters
45:00.0
Time
2:16.9
Pace
573
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 74 |
| Revolution Count | 3346 |
| Power/kg | 1.97 |
March 06, 2023 14:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,715m | 2:16.9 | 136 | 768 | 74 | 150 |
| 5:00.0 | 2,171m | 2:18.1 | 133 | 756 | 74 | 146 |
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 74 | 150 |
| 15:00.0 | 2,176m | 2:17.8 | 134 | 759 | 74 | 149 |
| 20:00.0 | 2,177m | 2:17.8 | 134 | 760 | 74 | 146 |
| 25:00.0 | 2,175m | 2:17.9 | 133 | 759 | 74 | 149 |
| 30:00.0 | 2,188m | 2:17.1 | 136 | 767 | 74 | 150 |
| 35:00.0 | 2,177m | 2:17.8 | 134 | 760 | 74 | 153 |
| 40:00.0 | 2,189m | 2:17.0 | 136 | 767 | 74 | 152 |
| 45:00.0 | 2,289m | 2:11.0 | 155 | 835 | 78 | 162 |
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Workout Graph
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UT2 45'/19.715m/2:16,9/150hr/74rpm70df