Frans van Rooden 34:23 BikeErg
13,994m
Meters
34:23.2
Time
2:27.4
Pace
430
Calories
156
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 76 |
| Revolution Count | 2357 |
| Power/kg | 1.58 |
March 12, 2023 10:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:23.2 | 13,994m | 2:27.4 | 109 | 675 | 76 | 156 |
| 10:00.0 | 4,666m | 2:08.5 | 165 | 866 | 79 | 148 |
| 20:00.0 | 4,642m | 2:09.2 | 162 | 857 | 78 | 152 |
| 30:00.0 | 4,643m | 2:09.2 | 162 | 858 | 78 | 163 |
| 34:23.2 | 44m | 1:39:41.8 | 0 | 300 | 67 | 162 |
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Workout Graph
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AT 30'/13.950m/2:09,0/156hr/78rpm/70df