Frans van Rooden 30:00 BikeErg
13,020m
Meters
30:00.0
Time
2:18.2
Pace
374
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 73 |
| Revolution Count | 2192 |
| Power/kg | 1.91 |
March 12, 2023 11:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,020m | 2:18.2 | 132 | 755 | 73 | 143 |
| 5:00.0 | 2,192m | 2:16.8 | 137 | 769 | 74 | 142 |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 73 | 143 |
| 15:00.0 | 2,143m | 2:19.9 | 128 | 739 | 72 | 139 |
| 20:00.0 | 2,146m | 2:19.7 | 128 | 740 | 72 | 144 |
| 25:00.0 | 2,184m | 2:17.3 | 135 | 764 | 73 | 145 |
| 30:00.0 | 2,188m | 2:17.1 | 136 | 767 | 74 | 147 |
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Workout Graph
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AT 30'/13.020m/2:18,2/143hr/73rpm/70df