Frans van Rooden 5:00 BikeErg
2,021m
Meters
5:00.0
Time
2:28.4
Pace
53
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 68 |
| Revolution Count | 341 |
| Power/kg | 1.55 |
March 14, 2023 15:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,021m | 2:28.4 | 107 | 668 | 68 | 128 |
| 1:00.0 | 395m | 2:31.8 | 100 | 643 | 66 | 121 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 72 | 131 |
| 3:00.0 | 413m | 2:25.2 | 114 | 692 | 70 | 132 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 70 | 132 |
| 5:00.0 | 370m | 2:42.1 | 82 | 582 | 63 | 125 |
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Workout Graph
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CD 5'/2.021m/2:28,4/128hr/68rpm/70df