Frans van Rooden 5:00 BikeErg
2,000m
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 68 |
| Revolution Count | 340 |
| Power/kg | 1.51 |
| Drag Factor | 69 |
March 25, 2023 15:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 68 | 133 |
| 1:00.0 | 394m | 2:32.2 | 99 | 641 | 67 | 128 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 70 | 139 |
| 3:00.0 | 413m | 2:25.2 | 114 | 692 | 70 | 136 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 69 | 135 |
| 5:00.0 | 378m | 2:38.7 | 88 | 601 | 64 | 130 |
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Workout Graph
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CD 5'/2.000m/2:30,0/133hr/68rpm/69df