Frans van Rooden 5:00 BikeErg
1,818m
Meters
5:00.0
Time
2:45.0
Pace
45
Calories
117
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 61 |
| Revolution Count | 328 |
| Power/kg | 1.13 |
August 06, 2023 09:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,818m | 2:45.0 | 78 | 568 | 61 | 117 |
| 1:00.0 | 304m | 3:17.3 | 46 | 456 | 54 | 108 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 59 | 119 |
| 3:00.0 | 370m | 2:42.1 | 82 | 582 | 62 | 135 |
| 4:00.0 | 387m | 2:35.0 | 94 | 623 | 65 | 114 |
| 5:00.0 | 390m | 2:33.8 | 96 | 630 | 66 | 111 |
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Workout Graph
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JR