Frans van Rooden 10000m BikeErg
10,000m
Meters
20:42.7
Time
2:04.2
Pace
318
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 85 |
| Revolution Count | 1779 |
| Power/kg | 2.64 |
| Drag Factor | 60 |
August 29, 2023 16:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:42.7 | 10,000m | 2:04.2 | 182 | 927 | 85 | 150 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 84 | 136 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 85 | 146 |
| 4:10.2 | 6,000m | 2:05.1 | 179 | 915 | 85 | 150 |
| 4:06.2 | 8,000m | 2:03.1 | 188 | 945 | 87 | 159 |
| 4:00.4 | 10,000m | 2:00.2 | 202 | 993 | 89 | 163 |
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Workout Graph
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AT 10K