Frans van Rooden 5:00 BikeErg
1,715m
Meters
5:00.0
Time
2:54.9
Pace
42
Calories
108
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 61 |
| Revolution Count | 306 |
| Power/kg | 0.94 |
| Drag Factor | 60 |
September 01, 2023 16:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,715m | 2:54.9 | 65 | 525 | 61 | 108 |
| 1:00.0 | 307m | 3:15.4 | 47 | 461 | 54 | 117 |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 61 | 105 |
| 3:00.0 | 352m | 2:50.4 | 71 | 543 | 63 | 103 |
| 4:00.0 | 361m | 2:46.2 | 76 | 562 | 64 | 108 |
| 5:00.0 | 357m | 2:48.0 | 74 | 553 | 64 | 109 |
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Workout Graph
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