Frans van Rooden 5:00 BikeErg
2,378m
Meters
5:00.0
Time
2:06.1
Pace
72
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 84 |
| Revolution Count | 423 |
| Power/kg | 2.52 |
September 02, 2023 15:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,378m | 2:06.1 | 174 | 899 | 84 | 133 |
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 79 | 119 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 84 | 129 |
| 3:00.0 | 474m | 2:06.5 | 173 | 893 | 85 | 135 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 86 | 140 |
| 5:00.0 | 498m | 2:00.4 | 200 | 988 | 89 | 145 |
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Workout Graph
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