Frans van Rooden 20000m BikeErg
20,000m
Meters
44:19.8
Time
2:12.9
Pace
596
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 80 |
| Revolution Count | 3563 |
| Power/kg | 2.16 |
| Drag Factor | 60 |
September 02, 2023 16:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:19.8 | 20,000m | 2:12.9 | 149 | 812 | 80 | 142 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 80 | 126 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 79 | 130 |
| 4:29.5 | 6,000m | 2:14.7 | 143 | 792 | 79 | 135 |
| 4:30.1 | 8,000m | 2:15.0 | 142 | 789 | 79 | 140 |
| 4:30.9 | 10,000m | 2:15.4 | 141 | 784 | 79 | 140 |
| 4:28.1 | 12,000m | 2:14.0 | 145 | 800 | 80 | 142 |
| 4:28.9 | 14,000m | 2:14.4 | 144 | 795 | 79 | 146 |
| 4:26.4 | 16,000m | 2:13.2 | 148 | 809 | 80 | 151 |
| 4:17.4 | 18,000m | 2:08.7 | 164 | 865 | 83 | 156 |
| 4:09.7 | 20,000m | 2:04.8 | 180 | 918 | 86 | 163 |
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Workout Graph
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