Frans van Rooden 5:00 BikeErg
2,307m
Meters
5:00.0
Time
2:10.0
Pace
69
Calories
117
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 84 |
| Revolution Count | 422 |
| Power/kg | 2.3 |
| Drag Factor | 55 |
September 14, 2023 09:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,307m | 2:10.0 | 159 | 847 | 84 | 117 |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 84 | 110 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 85 | 119 |
| 3:00.0 | 462m | 2:09.8 | 160 | 849 | 84 | 121 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 85 | 119 |
| 5:00.0 | 461m | 2:10.1 | 159 | 846 | 84 | 119 |
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Workout Graph
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WU 5' (DF55)