Frans van Rooden 40:00 BikeErg
17,147m
Meters
40:00.0
Time
2:19.9
Pace
490
Calories
107
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 78 |
| Revolution Count | 3141 |
| Power/kg | 1.86 |
| Drag Factor | 55 |
September 14, 2023 10:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,147m | 2:19.9 | 128 | 739 | 78 | 107 |
| 4:00.0 | 1,714m | 2:20.0 | 127 | 738 | 78 | 100 |
| 8:00.0 | 1,715m | 2:19.9 | 128 | 739 | 79 | 100 |
| 12:00.0 | 1,714m | 2:20.0 | 127 | 738 | 78 | 103 |
| 16:00.0 | 1,715m | 2:19.9 | 128 | 739 | 79 | 103 |
| 20:00.0 | 1,715m | 2:19.9 | 128 | 739 | 79 | 110 |
| 24:00.0 | 1,715m | 2:19.9 | 128 | 739 | 78 | 112 |
| 28:00.0 | 1,715m | 2:19.9 | 128 | 739 | 79 | 109 |
| 32:00.0 | 1,714m | 2:20.0 | 127 | 738 | 79 | 112 |
| 36:00.0 | 1,715m | 2:19.9 | 128 | 739 | 78 | 119 |
| 40:00.0 | 1,715m | 2:19.9 | 128 | 739 | 79 | 111 |
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Workout Graph
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40'@v100 (DF55)