Frans van Rooden 5:00 BikeErg
2,308m
Meters
5:00.0
Time
2:09.9
Pace
67
Calories
119
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 82 |
| Revolution Count | 412 |
| Power/kg | 2.3 |
| Drag Factor | 59 |
September 19, 2023 15:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,308m | 2:09.9 | 159 | 848 | 82 | 119 |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 81 | 108 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 84 | 119 |
| 3:00.0 | 468m | 2:08.2 | 166 | 871 | 84 | 125 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 81 | 124 |
| 5:00.0 | 459m | 2:10.7 | 157 | 839 | 82 | 123 |
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Workout Graph
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WU 5'