Frans van Rooden 30:00 BikeErg
12,859m
Meters
30:00.0
Time
2:19.9
Pace
366
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 76 |
| Revolution Count | 2298 |
| Power/kg | 1.86 |
| Drag Factor | 59 |
September 19, 2023 16:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,859m | 2:19.9 | 128 | 739 | 76 | 109 |
| 5:00.0 | 2,142m | 2:20.0 | 127 | 738 | 76 | 105 |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 77 | 107 |
| 15:00.0 | 2,143m | 2:19.9 | 128 | 739 | 77 | 109 |
| 20:00.0 | 2,145m | 2:19.8 | 128 | 740 | 77 | 112 |
| 25:00.0 | 2,143m | 2:19.9 | 128 | 739 | 77 | 111 |
| 30:00.0 | 2,142m | 2:20.0 | 127 | 738 | 77 | 112 |
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30'@v100 (DF60)