Frans van Rooden 5:00 BikeErg
2,307m
Meters
5:00.0
Time
2:10.0
Pace
69
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 82 |
| Revolution Count | 413 |
| Power/kg | 2.3 |
| Drag Factor | 59 |
September 20, 2023 15:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,307m | 2:10.0 | 159 | 847 | 82 | 123 |
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 81 | 113 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 84 | 124 |
| 3:00.0 | 462m | 2:09.8 | 160 | 849 | 83 | 127 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 82 | 126 |
| 5:00.0 | 460m | 2:10.4 | 158 | 842 | 83 | 126 |
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Workout Graph
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WU 5'