Frans van Rooden 5:00 BikeErg
2,420m
Meters
5:00.0
Time
2:03.9
Pace
75
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 86 |
| Revolution Count | 433 |
| Power/kg | 2.67 |
| Drag Factor | 59 |
September 20, 2023 16:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,420m | 2:03.9 | 184 | 932 | 86 | 146 |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 87 | 141 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 88 | 149 |
| 3:00.0 | 485m | 2:03.7 | 185 | 936 | 86 | 149 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 86 | 147 |
| 5:00.0 | 479m | 2:05.2 | 178 | 912 | 86 | 148 |
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Workout Graph
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5'@v10