Frans van Rooden 5:00 BikeErg
2,308m
Meters
5:00.0
Time
2:09.9
Pace
70
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 82 |
| Revolution Count | 413 |
| Power/kg | 2.3 |
September 20, 2023 16:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,308m | 2:09.9 | 159 | 848 | 82 | 143 |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 76 | 130 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 86 | 146 |
| 3:00.0 | 476m | 2:06.0 | 175 | 901 | 86 | 149 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 82 | 149 |
| 5:00.0 | 461m | 2:10.1 | 159 | 846 | 83 | 144 |
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Workout Graph
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CD 5'