Frans van Rooden 4x13:00/5:00r BikeErg
23,491m
Meters
52:00.0
Time
2:12.8
Pace
703
Calories
132
Heart Rate
| Rest Distance | 5,159m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 28,650m |
| Overall Time | 1:12:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 80 |
| Revolution Count | 5087 |
| Power/kg | 2.16 |
| Drag Factor | 61 |
September 21, 2023 14:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:00.0 | 23,491m | 2:12.8 | 149 | 814 | 80 | 132 |
| 13:00.0 | 5,892m | 2:12.3 | 151 | 819 | 80 | 125 |
| 13:00.0 | 5,865m | 2:12.9 | 149 | 812 | 80 | 133 |
| 13:00.0 | 5,871m | 2:12.8 | 149 | 813 | 80 | 137 |
| 13:00.0 | 5,863m | 2:13.0 | 149 | 811 | 80 | 133 |
| r5,159m |
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Workout Graph
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4 x (5'@v10/8'@v100)