Frans van Rooden 5:00 BikeErg
2,308m
Meters
5:00.0
Time
2:09.9
Pace
69
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 81 |
| Revolution Count | 409 |
| Power/kg | 2.3 |
| Drag Factor | 61 |
September 21, 2023 15:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,308m | 2:09.9 | 159 | 848 | 81 | 144 |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 81 | 138 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 83 | 148 |
| 3:00.0 | 463m | 2:09.5 | 161 | 853 | 82 | 148 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 81 | 144 |
| 5:00.0 | 461m | 2:10.1 | 159 | 846 | 82 | 145 |
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Workout Graph
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CD5'