Frans van Rooden 30:00 BikeErg
12,855m
Meters
30:00.0
Time
2:20.0
Pace
366
Calories
115
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 76 |
| Revolution Count | 2285 |
| Power/kg | 1.84 |
| Drag Factor | 60 |
September 22, 2023 14:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,855m | 2:20.0 | 127 | 738 | 76 | 115 |
| 5:00.0 | 2,174m | 2:17.9 | 133 | 758 | 77 | 109 |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 76 | 113 |
| 15:00.0 | 2,138m | 2:20.3 | 127 | 736 | 76 | 112 |
| 20:00.0 | 2,139m | 2:20.2 | 127 | 736 | 76 | 117 |
| 25:00.0 | 2,124m | 2:21.2 | 124 | 727 | 75 | 120 |
| 30:00.0 | 2,131m | 2:20.7 | 125 | 731 | 76 | 119 |
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Workout Graph
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30'@v100