Frans van Rooden 5:00 BikeErg
2,307m
Meters
5:00.0
Time
2:10.0
Pace
68
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 82 |
| Revolution Count | 410 |
| Power/kg | 2.3 |
| Drag Factor | 60 |
September 22, 2023 14:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,307m | 2:10.0 | 159 | 847 | 82 | 133 |
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 84 | 134 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 81 | 135 |
| 3:00.0 | 457m | 2:11.2 | 155 | 832 | 81 | 132 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 82 | 134 |
| 5:00.0 | 460m | 2:10.4 | 158 | 842 | 82 | 134 |
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Workout Graph
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CD 5'