Frans van Rooden 5:00 BikeErg
2,307m
Meters
5:00.0
Time
2:10.0
Pace
68
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 81 |
| Revolution Count | 407 |
| Power/kg | 2.3 |
| Drag Factor | 62 |
September 24, 2023 13:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,307m | 2:10.0 | 159 | 847 | 81 | 124 |
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 82 | 116 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 81 | 123 |
| 3:00.0 | 459m | 2:10.7 | 157 | 839 | 81 | 127 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 81 | 128 |
| 5:00.0 | 461m | 2:10.1 | 159 | 846 | 82 | 126 |
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Workout Graph
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WU 5'