Frans van Rooden 3x12:00/5:00r BikeErg
16,141m
Meters
36:00.0
Time
2:13.8
Pace
481
Calories
122
Heart Rate
| Rest Distance | 5,364m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,505m |
| Overall Time | 51:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 79 |
| Revolution Count | 3799 |
| Power/kg | 2.12 |
| Drag Factor | 61 |
September 24, 2023 14:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 16,141m | 2:13.8 | 146 | 802 | 79 | 122 |
| 12:00.0 | 5,391m | 2:13.5 | 147 | 805 | 79 | 116 |
| 12:00.0 | 5,375m | 2:13.9 | 146 | 801 | 79 | 123 |
| 12:00.0 | 5,375m | 2:13.9 | 146 | 801 | 79 | 127 |
| r5,364m |
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Workout Graph
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3 x (4'@v10/8'@v100)