Frans van Rooden 40:00 BikeErg
17,145m
Meters
40:00.0
Time
2:19.9
Pace
488
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 76 |
| Revolution Count | 3062 |
| Power/kg | 1.86 |
| Drag Factor | 59 |
September 26, 2023 08:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,145m | 2:19.9 | 128 | 739 | 76 | 114 |
| 4:00.0 | 1,744m | 2:17.6 | 134 | 762 | 78 | 113 |
| 8:00.0 | 1,730m | 2:18.7 | 131 | 751 | 77 | 114 |
| 12:00.0 | 1,736m | 2:18.2 | 132 | 755 | 77 | 111 |
| 16:00.0 | 1,721m | 2:19.4 | 129 | 744 | 77 | 109 |
| 20:00.0 | 1,722m | 2:19.3 | 129 | 744 | 77 | 115 |
| 24:00.0 | 1,713m | 2:20.1 | 127 | 737 | 77 | 118 |
| 28:00.0 | 1,709m | 2:20.4 | 126 | 734 | 76 | 117 |
| 32:00.0 | 1,684m | 2:22.5 | 121 | 716 | 75 | 113 |
| 36:00.0 | 1,695m | 2:21.5 | 123 | 724 | 76 | 116 |
| 40:00.0 | 1,690m | 2:22.0 | 122 | 720 | 76 | 119 |
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Workout Graph
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40'@v100