Frans van Rooden 4x14:00/5:00r BikeErg
25,421m
Meters
56:00.0
Time
2:12.1
Pace
764
Calories
127
Heart Rate
| Rest Distance | 6,897m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 32,318m |
| Overall Time | 1:16:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 81 |
| Revolution Count | 5746 |
| Power/kg | 2.2 |
| Drag Factor | 60 |
September 29, 2023 09:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:00.0 | 25,421m | 2:12.1 | 152 | 821 | 81 | 127 |
| 14:00.0 | 6,359m | 2:12.0 | 152 | 822 | 81 | 119 |
| 14:00.0 | 6,357m | 2:12.1 | 152 | 822 | 81 | 128 |
| 14:00.0 | 6,354m | 2:12.2 | 151 | 821 | 81 | 132 |
| 14:00.0 | 6,351m | 2:12.2 | 151 | 820 | 81 | 131 |
| r6,897m |
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Workout Graph
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4 x (6'@v10/8'@v100)