Frans van Rooden 5:00 BikeErg
2,308m
Meters
5:00.0
Time
2:09.9
Pace
69
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 82 |
| Revolution Count | 410 |
| Power/kg | 2.3 |
| Drag Factor | 60 |
September 29, 2023 09:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,308m | 2:09.9 | 159 | 848 | 82 | 141 |
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 83 | 139 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 82 | 145 |
| 3:00.0 | 460m | 2:10.4 | 158 | 842 | 82 | 143 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 81 | 140 |
| 5:00.0 | 460m | 2:10.4 | 158 | 842 | 82 | 142 |
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Workout Graph
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CD5'