Frans van Rooden 3x14:00/5:00r BikeErg
19,064m
Meters
42:00.0
Time
2:12.1
Pace
573
Calories
| Rest Distance | 5,908m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,972m |
| Overall Time | 57:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 80 |
| Revolution Count | 4421 |
| Power/kg | 2.2 |
| Drag Factor | 61 |
October 01, 2023 09:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 19,064m | 2:12.1 | 152 | 821 | 80 | |
| 14:00.0 | 6,357m | 2:12.1 | 152 | 822 | 80 | |
| 14:00.0 | 6,351m | 2:12.2 | 151 | 820 | 80 | |
| 14:00.0 | 6,356m | 2:12.1 | 152 | 821 | 80 | |
| r5,908m |
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Workout Graph
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3 x 6'@v10/8'@v100