Frans van Rooden 5:00 BikeErg
2,307m
Meters
5:00.0
Time
2:10.0
Pace
67
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 81 |
| Revolution Count | 409 |
| Power/kg | 2.3 |
| Drag Factor | 61 |
October 02, 2023 09:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,307m | 2:10.0 | 159 | 847 | 81 | 114 |
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 83 | 107 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 82 | 116 |
| 3:00.0 | 459m | 2:10.7 | 157 | 839 | 82 | 119 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 81 | 116 |
| 5:00.0 | 456m | 2:11.5 | 154 | 828 | 81 | 114 |
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Workout Graph
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WU5'