Frans van Rooden 5:00 BikeErg
2,307m
Meters
5:00.0
Time
2:10.0
Pace
68
Calories
95
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 81 |
| Revolution Count | 407 |
| Power/kg | 2.3 |
| Drag Factor | 61 |
October 06, 2023 08:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,307m | 2:10.0 | 159 | 847 | 81 | 95 |
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 82 | 51 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 82 | 77 |
| 3:00.0 | 460m | 2:10.4 | 158 | 842 | 82 | 111 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 80 | 120 |
| 5:00.0 | 458m | 2:11.0 | 156 | 835 | 81 | 118 |
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Workout Graph
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WU5'